A primitive way of staying fit and healthy that only few people know, but mostly sports dieticians and nutritionists would likely to recommend for your diet. Paleo Diet comes from the word Paleolithic, is the way how early humans eat long before civilization started. But, we are not focusing on “how” they eat their food but on “what kind of food” they eat that kept them healthy, strong, and lived for a hundred years. Anything that cavemen could hunt is the only food they would eat, like meat, fish, and even those they can grow in their backyard like leafy greens, nuts, fruits, and veggies. No canned goods, cereal meals, processed foods, dairy food, grains, sugars, and junk foods.
The paleo diet is effective because it is the only nutritional approach that works with your genetics to help you stay strong, lean, and energetic. To know more about paleo diet and how it works, just click the link below:
Here are some paleo diet recipes that beginners could try, it is easy and delicious! Some of the benefits that you could get in these foods are proteins, minerals, antioxidants, and vitamins that are all good to boost your immune system and keep you fit.
Beef Stew with Butternut Squash (a popular Paleo diet)
This paleo recipe is packed with nutrition like B-vitamins, vitamin A, vitamin C, vitamin E, calcium, and minerals. There’s protein, fat, and a little bit of carbs from squash also.
1-pound beef cubes
1 butternut squash (peeled, de-seeded, and diced)
3 garlic minced cloves
4 carrots (diced)
1 medium diced onion
6 oz. sliced mushrooms
6 oz. chopped spinach
1 cup chicken stock
14 oz. diced tomatoes
1 tablespoon chili powder
1 teaspoon paprika and dried oregano
Ground black pepper
- Warm up a skillet over a medium-high heat.
- Brown the beef cubes in the skillet for about 1 minute per side.
- Transfer the meat to a slow cooker
- Add all the remaining ingredients, except for the spinach and the mushrooms to the slow cooker.
- Give everything a good stir, set the slow cooker to low and cook for 6 hours.
- Add in the mushrooms 30 minutes before the stew is done.
- Add the spinach just before serving.
A paleo recipe that replaces meat with seafood like shrimp. Shrimp contains vitamin B12 that keeps your nerves and red blood cells healthy. Plus, phosphorous, choline, copper, and iodine which are all good to keep your body healthy and energetic!
1-pound shrimp (peeled and deveined)
1 clove minced garlic
4 cups mixed greens
1/3 cup buffalo sauce
1 small sliced red onion
1 cucumber (sliced)
6 oz. cherry tomatoes (halved)
Cooking fats (like Coconut oil, olive oil, avocado oil, and animal fats. Just choose only one cooking fat.)
- Melt cooking fat in a skillet placed over a medium heat.
- Add the shrimp and garlic, and cook for about 5 minutes.
- Add the buffalo sauce. Cook for another 2 minutes and set aside.
- Serve the shrimp over the salad greens topped with cucumber, tomatoes, and onion.
- Drizzle any remaining sauce on top.
To get more paleo recipes, you can purchase a cookbook exclusively for paleo delicacies with categories that you could choose from snack, meat, soups, salads, omelets, and desserts. The PaleoHacks Cookbook provides simple, easy, and amazingly-yummy paleo recipes. Just click the link below to know more about Paleo Diet and how you could purchase the PaleoHack Cookbook.