These Healthy Diet Recipes are what you’re looking for to help you lose weight in a safe and healthy way. Losing weight is not an easy process. Aside from exercising daily to burn calories and fats, you also have to be aware of the food that you are eating to maintain a good lifestyle. Some of these healthy diet recipes you could try is Paleo Diet, a primitive way of staying fit and healthy.

Hence, here are some of the healthy diet recipes that you could try for your daily calorie-burning menu.

 

browned pumpkin - healthy diet recipes

Browned Pumpkin

26 calories
1.2g fats
3.5g carbs
0.6g protein
0.4g fiber

10 Servings

Ingredients:

1-pound pumpkin (cut into cubes, ¾ inch chunks)
¼ cup chopped shallots
1 tablespoon unsalted butter stick
¼ cup bouillon vegetable broth
1/16 cup sugar free syrup
¼ teaspoon fresh sage (ground)

Instructions

1. First, heat butter in a medium skillet over medium-high heat.
2. Second, add pumpkin and shallots to pan and season with salt and freshly ground black pepper. Sauté until pumpkin is lightly browned and the onion are translucent.
3. Then the heat, add ¼ cup vegetable broth and simmer covered for 8-10 minutes until pumpkin is tender.
4. Finally, add maple syrup and sage. Tossing to combine.
5. Ready to serve!

 

halibot - healthy diet recipes

Halibut with Coconut Milk

400 calories
19.5g fats
5.1g carbs
48.6g protein
1.8g fiber

4 Servings

Ingredients:

2 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
4 tablespoons chopped onions
1 cup chopped Serrano pepper
2 pounds Halibut
1 teaspoon garlic
1 teaspoon salt
½ cup coconut cream

Instructions

1. With a fork, whisk 1 tablespoon oil and all the lime juice on large platter, add fish, and turn to coat.
2. Mince the garlic and add to a bowl with the onions and peppers. Then, chop the tomatoes, place in a small bowl and set aside.
3. Heat the remaining tablespoon oil in a 12-inch nonstick skillet over medium heat. Then, add garlic and the diced onion and peppers. Cook for 6 minutes until onion is translucent and peppers are tender.
4. Sprinkle ½ teaspoon of salt over fish and add fish to skillet.
5. Pour coconut milk over fish. Reduce heat to medium-low and simmer 8 minutes, turning fish halfway through cooking time.
6. Lastly, stir remaining salt into sauce, spoon over fish a few times.
7. Ready to serve!

 

beef and vegetable - healthy diet recipes

Beef and Vegetable Stew

316 calories
12.7g fats
7.6g carbs
23.3g protein
5g fiber

6 Servings

Ingredients:

1 ½ pounds beef chuck (mock tender steak, lean only, trimmed to ¼” fat)
1 teaspoon leaf dried thyme leaves
2 tablespoons unsalted butter stick
1 teaspoon leaf oregano
1 teaspoon dried rosemary
2 teaspoons salt
1 teaspoon paprika
1 teaspoon black pepper
2 tablespoons extra virgin olive oil
1 cup white pearl onions
2 cloves garlic
16 fluid ounce Merlon wine
1-pound green snap beans
1 medium carrot
2 tablespoons thick-it-up low carb food thickener

Instructions

1. First, heat the oven to 325°F.
2. Secondly, toss beef with thyme, oregano, rosemary, paprika, salt and pepper. Then, heat half the oil in the oven over medium-high heat. Brown half the beef; transfer to a bowl. Repeat with remaining oil and beef. Set aside.
3. Third, melt butter in over or crock pot. Add onions; cook for 7-8 minutes until onions begin to brown. Add garlic during last 2 minutes of cooking time.
4. Add reserved meat ad accumulated juices, wine and 2 cups water. Bring to a boil. Place in oven, cook for 2 hours until beef is tender.
5. Add green beans and carrots; cook for 15 minutes until beans and carrots are tender.
6. Lastly, transfer it to stove top over medium-high heat. Stir in thickener; cook for 2 minutes while stirring until sauce thickens.
7. Adjust seasonings to taste.
8. Ready to serve!

 

There are more healthy recipes and cooking tips that you could check and follow at Myrrh Shop. These healthy diet recipes are one of the best ways to develop a healthy eating habits which is an essential step to maintain a fit and good lifestyle. There are foods that seems “healthy” but are actually bad for your health. Whole wheat bread, some types of milk, sugar, and vegetable oils are not that healthy, that is why some people struggled to lose weight.

Consequently, The Fat Burning Kitchen can help you with these problems. It is a 24-hour diet transformation book that will educate you how to make your body a fat-burning machine. Eat foods that really burns fat and builds muscle, and know how to increase your metabolism for a healthy diet. To know more about The Fat Burning Kitchen just..

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Recipes Healthy: Healthy Anti Inflammatory Foods, DASH Diet and Blood Type Recipes


By (author): Lydia Walsh, Dean Claudia

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