These Healthy Diet Recipes are what you’re looking for to help you lose weight in a safe and healthy way. Losing weight is not an easy process. Aside from exercising daily to burn calories and fats, you also have to be aware of the food that you are eating to maintain... See more
A primitive way of staying fit and healthy that only few people know, but mostly sports dieticians and nutritionists would likely to recommend for your diet. Paleo Diet comes from the word Paleolithic, is the way how early humans eat long before civilization started.... See more
Philippines is an archipelago with 7,107 islands and a population of 120 different ethnic groups. Almost Filipino delicacies taste like Chinese, Indian, and Spanish because these nationalities has influenced the Filipino food and culture especially the Spaniards... See more
Summer is the most awaited season in the year because you can do anything in summer! You can go to places you have been wanting to go while enjoying the fresh food and refreshing summer drinks. Do island hopping and show-off your beach body that you have been working... See more